Effective methods for the treatment of osteochondosis at home

Don't you know how to treat osteochondrosis at home? Make sure to read this article. It focuses many useful suggestions on medical measures, from assuming tablets to the use of popular methods.

During the treatment of osteocondrosis at home, not only the traditions of traditional medicine, but also drugs, the therapy of exercise, the car -massage, diet therapy. The range of these events is large enough, so everyone can choose a single program for himself.

Is it possible to treat osteochondrosis at home?

With osteochondrosis, degenerative distance changes occur, which lead to the atrophy of the muscle system, a violation of nerve impulses. Inflammatory processes create unbearable pain, which is difficult to stop in the subsequent stages of the disease. It is worth noting that osteochondosis develops in cervical, chest and lumbosacral spaces, but inflammation can be localized simultaneously in 2 and even 3 parts of the spine.

Each form of pathology has specific symptoms. For example, with cervical chondro, headache, dizziness, noise effects in the ears and numbness of the upper limbs. And lumbosacral osteochondosis has a negative effect on legs, hips, pelvis. But it combines all forms of pain syndrome disease.

In advanced cases, the treatment must be carried out mainly in stationary conditions, but in 1 and 2 development phases, the therapeutic measures of the house can be limited. To do this, you have to visit a specialist who leads an exam and will prescribe the appropriate treatment.

Only if the patient strictly follows the prescriptions of the attending physician, is a positive dynamic in the treatment at home.

Drugs

It is necessary to complete the vertebrates in a complete way, then the doctor prescribes the drugs orally, external and injectable. For each patient, a single scheme is selected on the basis of the results of the examination and characteristics of the body, the course of the disease.

Pills

Periral agents are produced in the form of capsules, tablets and dragees. They have a suit and from the inside on the body. Depending on the indications, the following groups of drugs are prescribed:

1. The anti -inflammatory drugs non -pounds stop pain syndrome, reducing inflammatory processes.
2. Drugs to expand blood vessels and accelerate blood circulation (so that the tissues and cells of the spine are saturated with oxygen, nutrients).
3. A group of muscle relaxants is needed to eliminate the spasm reflected in the muscles (relaxing them) and reduce pain syndrome.
4. Painkillers and analgesics.
5. The chondroprotectors aim to improve the nutrition of cartilaginous tissues in the intervertebral discs, as well as their protection. The drugs are based on glucosamine and condroitin sulphate.
6. If necessary, sedatives, antidepressants and tranquilizers are prescribed.
7. If you notice a serious swelling, diuretic tablets are used.
8. The glucocorticosteroid group (hormonal) reduces inflammatory processes in the paravertebral tissues, in the nerves and in the spine. Preparations are used if non -steroids do not help or are contraindicated.
9. Vitamin complexes are used to strengthen the immune system.

The duration of the course of therapy with these drugs is at least 2 weeks.

External funds

External products influence the structural elements of the spine locally. These are ointments, gels, balms with analgesic and anti -inflammatory effects: anesthetics, non -pounded anti -inflammatory drugs, homeopathic and chondroportative drugs.

The external funds are applied to the inflamed area with rubbing movements 2-4 times a day. The duration of the course of treatment is the same as the previous case.

Injections

Injection solutions are used in advanced cases or when external and oral medicines do not have a positive effect. Injections with exacerbation of osteochondrosis and strong sudden spasms are effective. The injections are performed more often intramuscularly, but sometimes intravenously, trapped or dripping.

What is used:

1. Nestroids.
2. Anesthetics.
3. Musorelassanti.
4. Condroprotector injections.
5. To quickly eliminate spasm, a paravertebral block is positioned.

Exercise

To develop the spine, moderate physical activity is required. They allow you to accelerate blood circulation, eliminate stagnation, improve mobility, neutralize salt deposits, relax the muscles and expand intervertebral cracks.

There are special complexes for each department.

Together with physical exercises, patients with osteochondosis should adhere to these recommendations:

1. Every morning perform standard exercises.
2. Gymnastics should start with hot movements.
3. You can't make a hard time with acute pain.
4. It is forbidden to do acute curves.
5. It is forbidden to run quickly and jump intensely.
6. It is useful to swim and walk through fresh air.
7. The movements are performed slowly and without hitches.
8. Pays particular attention to the breathing technique.

A simple training complex that is recommended for everyone:

1. Starting position: sitting in a chair with a flat back. Cover your hands on the back of the head and slightly tilts the body. With your hands, press the neck slowly until the head goes down (the chin should touch the chest). Correct in this position for 10-20 seconds, striving the muscles. Gradually return to the initial position.
2. The position of the body is the same. The left hand inclined with the palm against the cheek and, slowly, press the opposite direction. In this case, the ear should be as close as possible to the shoulder. Back to the starting position and do the same exercise with your right hand. The number of approaches is 20 times.
3. Sitting on a chair, lowers your hands on the seat on the sides of the body. Now it tilted your head back and expands your shoulders and shoulder blades on the sides. Repeat the exercise up to 20 times.
4. Sit on the floor with my legs straight. Take inclinations forward on inspiration without folding the joints of the knee. When you reach your hands to the socks, fix it for 10 seconds, after exhaling the air and return to the starting position.
5. Take a position lying on the back. Fold the knees, stretch your hands along the body. Slowly lift the pelvis, simulating the bridge. In the upper part, delay for 10 seconds. He also returns to the starting position without hitches.

If you perform such a set of exercises daily, you will quickly obtain positive dynamics in the treatment of osteochondosis.

Nutrition for osteochondrosis

Diet therapy is relevant for all diseases, but with osteochondrosis, which is often accompanied by the deposition of the salts, it is simply necessary. You will have to divide the daily diet into 5-6 techniques, steam the dishes, boil or cook with a minimum quantity of vegetable oil. The usual calorie content should be reduced.

The most prohibited products:

• semi -final products and fast food;
• salt;
• canned food;
• Sweet and sit;
• Carbonized and alcoholic beverages;
• acute condiments;
• smoked sausage.

Particularly useful products:

• Lactiero -Caseari products;
• hard -boiled eggs;
• a little butter;
• red meat;
• seafood and fish;
• hard cheese;
• beef liver;
• cabbage, potatoes, carrots;
• Apricots, peaches, citrus.

A specific diet is prescribed by a nutritionist based on the patient's body weight and the results of the laboratory research.

Car -massage

The massage with osteochondrosis has the following therapeutic effect:

• strengthen the muscles;
• relieves spasms;
• Improves the microcirculation of local blood;
• gives relief.

It is recommended to carry out a massage under the control of a qualified masseur, but it can also be done at home. To do this, you have to master some rules:

1. The massage begins with caressed actions - first lungs, therefore a little with effort.
2. Then, perform dough, capture folds of the skin that must be moved from the bottom up.
3. Pull the back surface.
4. Go to pressure. You have to do it with the tip of the fingers, while you do circular movements at the same time.
5. At the end of the massage, it slightly touches the painful area with the fingers, the palm and therefore create a light vibration.

If there is no way for one of the families to massage you, buy an electric masseur. It is convenient for them to use alone. Today for sale you can find many different models that have a vibrational, thermal and magnetic effect. The attending physician is engaged in the model selection.

Popular remedies

The recipes for traditional medicine for osteochondosis act as auxiliary vehicles, thanks to which pain and inflammation are reduced, blood circulation and the metabolism improve, the cells and damaged tissues are regenerated. Many components aim to strengthen immunity, which leads to early recovery.

Before using any external remedy, be a sensitivity test: apply a small amount of mixture to the thin part of the skin and follow the reaction. If redness and irritation are absent, you can use the recipe safely.

Compresses and applications

Applications and compressed mainly have a heating effect, which restores the motor activity of the intervertebral discs. The fact is that these procedures lead to a reflected effect on active biological areas, normalizing energy imbalance. Funds must be applied to the site with inflammatory processes. The course of treatment is usually 2-3 weeks a day 2-4 times.

MIGLIO MIGLIO:

1. Acquista o raccogli la radice della sciabola, tagliare in forma secca. Separare 2 cucchiai. the. , pour "steep" boiling water (2 glasses) and put a slow fire. Keep 5 minutes, then let it do it in preparation. After filtering, dip a piece of gauze in the solution, attached to the spine, wrap it with plastic and heat fabric at the top. Keep 1-3 hours. The number of procedures per day - at least 3 times.
2. Take a sheet of aloe, rinse under running water. Cut the pungent part and carefully separate the pulp, which must be brought to a homogeneous mass. You should get 50 ml of juice often. Now take 1 gram of propolis, put it to water for the dissolution. Connect the components, mixing carefully. Add 2 cups of high quality vodka, 50 grams of dry mustard to the mass. Mix again. Place the gauze on the table, apply the mixture above and immediately attach to the skin. It is possible to remove the system only after the fabric is completely dry. The procedure is performed once a day at night.
3. Take a fresh apple and horseradish root. Peel the vegetables and grate the smaller grill of grater. You will get a porridge mass from which you have to remove the juice. The remaining mixture is distributed evenly on the spine. At the top, apply a moistened gauze in the squeezed juice. Wrapped with plastic wrap and wool scarf.
4. Another potato applique. Take the tuber, rinse and peel. Skit the smaller grater where add the honey (not liquid). Prepare a cake and put it to inflammation. Keep half an hour.
5. Boiled potato cake. Boil the tuber, grind in a state of puree. Add 1 teaspoon. Liquid honey, lots of butter and flour. Make the dough, which is further formed in a cake. Apply the same way as the previous recipe, but to keep it until the mass cools down. Make sure to wrap the rear part with plastic wrap and wool fabric.
6. Combine aloe, honey and vodka juice in a ratio of 1: 2: 2. Mix carefully and set aside in a dark place for 7-10 days. After insisting, moisten the fabric in the liquid and apply to the inflamed column for 30 minutes. Perform the procedure every day 2 times.

Infusion and decoctions

Decatti and Infusion are intended for oral administration. They act, penetrating the tissues and cells of the body. Some of them can also be used for compressed.

Recipes:

1. Take a ratio of 2: 1 the root of the crushed saber and erect pasta (200 grams per 100). Put in a glass container, pour a liter of vodka. Put aside in a dark place and insist 20 days, then filter and pour the tincture into the bottle. Take three times a day before eating 1 tablespoon. the. The duration of the treatment is a maximum of one month.
2. In the growth season of sunflower, it collects its roots, dry in natural conditions (in the air). You should get 1 kg of a dry component, which is enough for a therapy course. Put 3 liters of water on the stove. When it boils, pour 250 grams of roots, boil for 5 minutes and set aside for cooling under the lid. Take a decoction of 100-150 ml at a time. The resulting amount is divided into three days. Drink before meals.
3. Boil 0, 5 liters of water, pour 5 central laurel leaves, boil lightly and pour into a thermos. Let it instill for 10-12 hours, then remove the flyers and take it three times a day for 3 days. Then take a break for 7 days and drink the tincture again.
4. Take 3-4 pear wood branches, chop and pour into a thermos. Pour half a liter of boiling water and let it prepare. The resulting part is designed for 5 days. Previously, the twigs can be boiled a bit to obtain a more concentrated tincture.
5. The use of fir cones. You have to collect cones mainly in autumn. For a treatment course, you will need 30 units. Every day in the evening, pour 1 lump with a glass of boiling water. Let it prepare until the morning. Immediately after waking up, drinking half of the dye, the rest is before going to bed.
6. Buy 1 cup of the part of the aneto seed, pour vodka (1 bottle), insist in a dark place for 10 days. Accept daily for 1 tablespoon. the.
7. Dry the roots of the nettles or buy in a pharmacy. Grind and separate 2 tablespoons. the. , Pour hot water (0, 5 liters) and boil for 5-8 minutes. After cooling, filter, add 1 tablespoon. the. Nettle juice. Divide the resulting portion into different parts and use per day.
8. You will need 3 kg of walnuts in the shell. Clean them and grind them. Pour a bottle of vodka, insist for 14-15 days, filter through different layers of gauze. Take up an empty stomach every day for 1 teaspoon. Downloads for a month. Keep in mind that walnuts shouldn't be last year.
9. Many housewives gather currant leaves for tea in advance, but few people know they do perfectly with degenerative dystrophic changes in the osteocondrosis. In the evening, Brew 4-6 leaves in Thermos by half a liter of boiling water. In the morning, filter and divide the tincture for the whole day. So repeat for 1-2 months.

Grinding

During the rubbing of patients, 3 types of exposure are performed simultaneously: absorption of nutrients, heating and massage. Thanks to the garbage, you can quickly stop spasm, reduce the level of the inflammatory process and accelerate the blood flow to the spine.

You have to rub the skin three times a day. A prerequisite - immediately after the procedure to wrap the lost area with a wool fabric (this will maintain the effect longer). Before using the components, rub in a dry rear part so that it is heated (you can take a hot shower). Moisten your hands in the mixture and start rubbing the affected area slowly. As the procedure is performed, increase the intensity and pressure power. Rubbka is kept in the refrigerator.

Recipes:

1. Rub the back with a terrible medical, a rate of rate, walnut loans or kerosene.
2. Grind the plantain and sage very finely. Separate the 4 tablespoons. the. , add them to 40 grams of oil jelly (without aromas). Pour 50 ml of olive oil here.
3. Break 12 leaves of bay leaf, connect it to 1 tablespoon. the. Juniper and 12 tablespoons. the. butter.
4. Buy Buzins berries, put them in a jar, filling them by 70-75%. Pour the remaining place with alcohol. There are a week. Use as garbage.

Bathrooms

The bathrooms are mainly used in the remission phase or in the rehabilitation period. These procedures contribute to the expansion of the blood vessels, to the relaxation of the muscle system, restoring the joints of the spine. To do this, just take a bath with normal water.

But the effect can be improved many times by adding various water decoctions. The ratio between plant components and water is 250 grams of a 5 -liter collection. The ingredients are connected, brought to a boil and stamps for 15-25 minutes. Then they insist for 10 minutes, filtered and added to the bathroom. Require up to 20 minutes. After the procedure, make sure you dress warmly and wrap the sore point with a wool scarf for an hour and a half.

Recipes:

1. Use birch leaves. But they must be boiled a little longer than medicinal herbs, about 30-40 minutes.
2. Rinse the chestnuts, crush as small as possible. Beer.
3. Use chamomile, plantain, sabre, black currant leaves, yarrow.
4. Boil the needle of the needles. You can use pine, red fir, thuja.
5. Unusual recipe of the Jerusalem artichoke. The part of the leaves and stalking is used. Pour them into the container. Pour the boiling water to the top and let it prepare for half an hour. It is not necessary to boil the leaves and the stems. Take a bath for no more than 15 minutes.

Ointments

Ointments act on the spine in the same way as the garbage. The components penetrate deeply into the fabric, with a positive effect. The ointment is applied with rubbing movements, stored in the cold.

Recipes:

1. Take a chicken egg and dining vinegar in an equal liquid ratio in an equal relationship. Add 100 grams of butter oil and mix well until smooth. Apply at night.
2. In an equal relationship, combine a terrible medical, fat nodium and aloe pulp. Bring to a homogeneous mass and add a little iodine (250 grams of the drops of the mixture-7-8). Insist at least 5 days in a cool place. After rubbing, be sure to wrap the body for half an hour with plastic wrap (due to a greater quantity of fat).
3. Squeeze the lemon juice, add iodine (2: 1).

Other methods of treatment and recommendations

What to do more:

1. First of all, to abandon the smoke and consumption of alcoholic and low alcoholic beverages, since bad habits contribute to pinches and the formation of spasms.
2. You have to sleep on an orthopedic mattress and the same cushion.
3. To strengthen the immune system, make such an instrument: take a glass of walnuts, honey and chopped celery root. Remove to insist for 10 days in a dark but warm place. Take up an empty stomach for 1 tablespoon. the. With very weakened immunity, there is a product of up to 3 times a day.
4. Another excellent means for immunity. Grind 10 lemons with the zest and without bones in a flesh clutter. Add 10 small garlic heads, pour a liter of honey. In a week, take the same way as the previous remedy. In addition, you can add 200 grams of parsley to the mixture.
5. To restore the joints of the spine, it is necessary to consume seeds of various plants. For convenience, they are connected to each other and ground by means of a grinder or mortar. Take according to the scheme: 2 weeks of welcome, rest week and so on. Dosage - 1 teaspoon. Three times a day before eating. Wink with herbal decoction. What seeds are needed: poppy, coriander. Make sure to add flax seeds, celery and parsley.
6. Visit the physiotherapy cabinet. For osteochondrosis, the following procedures are indicated: magnetotherapy, electrophoresis, bathing, ultraviolet and ultrasonic irradiation, vibrational massage. Physiotherapy accelerates metabolism, blood circulation, relieves swelling and pain, reduces inflammatory processes.
7. You can contact a manual therapist who, using your own hands and a certain technique, will influence the spine. The result is the elimination of pain, the restoration of the correct configuration, improve mobility. It is necessary to contact exclusively for the qualified manual, since during the procedure there is a risk of damage to the spine, violation. In such cases you cannot perform manual therapy:
   • body infection in acute form;
   • pregnancy;
   • Rehabilitation period after surgery of any kind;
   • the presence of benign and malignant tumors;
   • Setting a hernia and myelopathy in intervertebral discs;
   • hypertension (high pressure);
   • Inflammatory processes in the aggravation phase.
8. Using applicators. These devices are designed specifically for the musculoskeletal system, therefore, they are used to treat osteochondosis.
9. Periodically put the corsets, a singing collar and similar devices, so you can align your back and do the usual work without pain and loads.

It is possible to treat osteochondrosis at home in different ways, but the highest effect is obtained only in one condition: the therapy should include different methods, the patient should strictly respect all the recommendations of the participation specialist and the selection of popular remedies is carried out with the doctor.